:root {
  --green-900: #07140f;
  --green-800: #0b241a;
  --green-700: #0f3d2e;
  --green-500: #0b7a5a;
  --green-300: #4af1ad;
  --black: #050706;
  --white: #f2f7f3;
  --glass: rgba(255, 255, 255, 0.12);
  --glass-border: rgba(255, 255, 255, 0.28);
  --shadow: 0 24px 60px rgba(0, 0, 0, 0.45);
  --section-radius: 36px;
}

* {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: "Space Grotesk", sans-serif;
  background: var(--black);
  color: var(--white);
  line-height: 1.6;
  min-height: 100vh;
}

a {
  color: inherit;
  text-decoration: none;
}

img,
svg {
  display: block;
  max-width: 100%;
}

main {
  position: relative;
  z-index: 2;
}

.noise {
  position: fixed;
  inset: 0;
  z-index: 1;
  pointer-events: none;
  opacity: 0.08;
  background-image:
    repeating-linear-gradient(0deg, rgba(255, 255, 255, 0.05), rgba(255, 255, 255, 0.05) 1px, transparent 1px, transparent 2px),
    repeating-linear-gradient(90deg, rgba(255, 255, 255, 0.03), rgba(255, 255, 255, 0.03) 1px, transparent 1px, transparent 2px);
  mix-blend-mode: soft-light;
}

.container {
  width: min(1200px, 92%);
  margin: 0 auto;
}

.section {
  position: relative;
  padding: 120px 0;
  overflow: hidden;
}

.section::before,
.section::after {
  content: "";
  position: absolute;
  inset: auto;
  pointer-events: none;
}

.section-header {
  margin-bottom: 48px;
}

.eyebrow {
  text-transform: uppercase;
  letter-spacing: 0.3em;
  font-size: 0.75rem;
  color: rgba(255, 255, 255, 0.7);
  margin-bottom: 12px;
}

.lead {
  font-size: 1.1rem;
  max-width: 640px;
  color: rgba(255, 255, 255, 0.82);
}

h1,
h2,
h3 {
  font-family: "Bebas Neue", sans-serif;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  line-height: 1;
}

h1 {
  font-size: clamp(3rem, 7vw, 6.6rem);
  margin-bottom: 24px;
}

h2 {
  font-size: clamp(2.4rem, 4.5vw, 4.2rem);
  margin-bottom: 18px;
}

h3 {
  font-size: 1.6rem;
  margin-bottom: 12px;
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: 14px 28px;
  border-radius: 999px;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.15em;
  font-size: 0.8rem;
  transition: transform 0.4s ease, box-shadow 0.4s ease, background 0.4s ease;
  position: relative;
  overflow: hidden;
}

.btn:hover {
  transform: translateY(-2px) scale(1.02);
  box-shadow: 0 18px 40px rgba(0, 0, 0, 0.4);
}

.glass {
  position: relative;
  background: linear-gradient(130deg, rgba(255, 255, 255, 0.3), rgba(255, 255, 255, 0.05));
  border: 1px solid var(--glass-border);
  backdrop-filter: blur(10px) saturate(140%);
  -webkit-backdrop-filter: blur(10px) saturate(140%);
  box-shadow: var(--shadow);
  overflow: hidden;
}

.glass::after,
.glass-card::after,
.glass-pill::after {
  content: "";
  position: absolute;
  inset: -1px;
  background: radial-gradient(circle at 20% 20%, rgba(255, 255, 255, 0.5), transparent 40%);
  opacity: 0.6;
  mix-blend-mode: screen;
  pointer-events: none;
}

.glass-card,
.glass-pill {
  position: relative;
  background: linear-gradient(135deg, rgba(17, 61, 46, 0.8), rgba(6, 14, 11, 0.8));
  border: 1px solid rgba(255, 255, 255, 0.16);
  backdrop-filter: blur(12px) saturate(125%);
  -webkit-backdrop-filter: blur(12px) saturate(125%);
  box-shadow: var(--shadow);
}

.glass-card {
  border-radius: 24px;
  padding: 24px;
}

.glass-pill {
  border-radius: 999px;
  padding: 10px 18px;
  font-size: 0.8rem;
  text-transform: uppercase;
  letter-spacing: 0.12em;
}

.btn.primary {
  background: linear-gradient(135deg, rgba(76, 242, 172, 0.35), rgba(8, 66, 48, 0.4));
  border: 1px solid rgba(90, 248, 176, 0.6);
  color: var(--white);
}

.btn.ghost {
  background: rgba(255, 255, 255, 0.08);
  border: 1px solid rgba(255, 255, 255, 0.25);
}

.nav {
  position: fixed;
  top: 0;
  width: 100%;
  z-index: 10;
  backdrop-filter: blur(8px);
  -webkit-backdrop-filter: blur(8px);
  background: rgba(5, 7, 6, 0.75);
  border-bottom: 1px solid rgba(255, 255, 255, 0.08);
}

.nav-inner {
  width: min(1200px, 92%);
  margin: 0 auto;
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto minmax(0, 1fr);
  align-items: center;
  padding: 14px 0;
  gap: 16px;
}

.nav-inner.nav-inner-legal {
  grid-template-columns: auto minmax(0, 1fr);
}

.nav-group {
  display: flex;
  align-items: center;
  gap: 12px;
  font-size: 0.78rem;
  letter-spacing: 0.14em;
  text-transform: uppercase;
}

.nav-left {
  justify-content: center;
}

.nav-right {
  justify-content: center;
}

.nav-legal-group {
  justify-content: center;
  flex-wrap: wrap;
}

.nav-group a {
  padding: 8px 14px;
  border-radius: 999px;
  transition: background 0.3s ease, color 0.3s ease;
}

.nav-logout-form {
  margin: 0;
  display: inline-flex;
}

.nav-logout-btn {
  padding: 12px 22px;
  font-size: 0.72rem;
  letter-spacing: 0.12em;
  color: #fff;
  border: 1px solid rgba(255, 138, 92, 0.65);
  background: linear-gradient(135deg, rgba(220, 74, 62, 0.96), rgba(255, 143, 69, 0.96));
  box-shadow: 0 10px 24px rgba(194, 58, 40, 0.35);
}

.nav-logout-btn:hover {
  color: #fff;
  border-color: rgba(255, 166, 117, 0.95);
  background: linear-gradient(135deg, rgba(234, 82, 68, 1), rgba(255, 156, 82, 1));
  box-shadow: 0 14px 30px rgba(203, 67, 49, 0.42);
}

.nav-compact .nav-logout-btn {
  padding: 10px 16px;
  font-size: 0.62rem;
}

.nav-group a:hover {
  background: rgba(255, 255, 255, 0.08);
  color: var(--green-300);
}

.nav-group a.is-active {
  background: rgba(74, 241, 173, 0.18);
  color: var(--green-300);
}

.nav-brand {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 0;
  padding: 6px;
}

.brand-mark {
  width: 38px;
  height: 38px;
  border-radius: 50%;
  background: radial-gradient(circle, rgba(74, 241, 173, 0.9), rgba(9, 43, 32, 0.2));
  box-shadow: 0 0 20px rgba(74, 241, 173, 0.7);
}

.nav-compact {
  display: none;
  justify-content: center;
  gap: 12px;
  font-size: 0.68rem;
  letter-spacing: 0.18em;
  overflow-x: auto;
  padding: 4px 2px;
  scrollbar-width: none;
}

.nav-compact::-webkit-scrollbar {
  display: none;
}

.nav-compact a {
  white-space: nowrap;
}

.hero {
  min-height: 100vh;
  min-height: 100svh;
  display: flex;
  align-items: center;
  padding-top: 140px;
  background: radial-gradient(circle at 20% 20%, rgba(15, 71, 54, 0.9), transparent 55%),
    linear-gradient(160deg, #050806 0%, #04140e 35%, #060908 100%);
}

.hero::before {
  content: "";
  position: absolute;
  inset: 10% 5% auto auto;
  width: 320px;
  height: 320px;
  border-radius: 50%;
  background: rgba(74, 241, 173, 0.18);
  filter: blur(40px);
  animation: pulse 6s ease-in-out infinite;
}

.hero::after {
  content: "";
  position: absolute;
  inset: auto auto 12% -5%;
  width: 420px;
  height: 420px;
  border-radius: 40% 60% 50% 50%;
  background: linear-gradient(130deg, rgba(10, 90, 66, 0.4), rgba(4, 10, 7, 0));
  filter: blur(10px);
  animation: float 8s ease-in-out infinite;
}

.hero-orb {
  position: absolute;
  right: 10%;
  top: 20%;
  width: 260px;
  height: 260px;
  border-radius: 50%;
  background: radial-gradient(circle, rgba(74, 241, 173, 0.35), rgba(7, 20, 15, 0));
  filter: blur(20px);
  animation: orbit 9s ease-in-out infinite;
}

.hero-grid {
  position: absolute;
  inset: 0;
  background-image: linear-gradient(rgba(74, 241, 173, 0.12) 1px, transparent 1px),
    linear-gradient(90deg, rgba(74, 241, 173, 0.12) 1px, transparent 1px);
  background-size: 120px 120px;
  opacity: 0.12;
  mask-image: radial-gradient(circle at center, rgba(0, 0, 0, 0.8) 30%, transparent 70%);
}

.hero-content {
  display: grid;
  gap: 28px;
}

.hero-actions {
  display: flex;
  gap: 16px;
  flex-wrap: wrap;
  width: 100%;
}

.hero-register-btn {
  width: 100%;
  min-width: 0;
  max-width: none;
  padding-inline: clamp(28px, 4vw, 58px);
}

.hero-stats {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(160px, 1fr));
  gap: 18px;
}

.stat {
  text-align: center;
}

.stat-number {
  display: block;
  font-size: 2.4rem;
  color: var(--green-300);
  font-weight: 700;
}

.stat-label {
  font-size: 0.85rem;
  text-transform: uppercase;
  letter-spacing: 0.2em;
  color: rgba(255, 255, 255, 0.7);
}

.bio {
  background: linear-gradient(135deg, rgba(10, 26, 19, 0.9), rgba(5, 8, 7, 0.95));
}

.bio::before {
  content: "";
  position: absolute;
  inset: -40% auto auto -30%;
  width: 600px;
  height: 600px;
  background: repeating-linear-gradient(45deg, rgba(74, 241, 173, 0.12), rgba(74, 241, 173, 0.12) 6px, transparent 6px, transparent 20px);
  opacity: 0.3;
  transform: rotate(-8deg);
}

.bio::after {
  content: "";
  position: absolute;
  inset: auto 10% 20% auto;
  width: 260px;
  height: 260px;
  border-radius: 30px;
  border: 1px solid rgba(74, 241, 173, 0.3);
  transform: rotate(12deg);
}

.bio-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: 40px;
  align-items: center;
}

.bio-text p {
  text-align: justify;
  text-justify: inter-word;
}

.signature {
  display: inline-flex;
  padding: 10px 20px;
  border-radius: 999px;
  font-size: 0.85rem;
  letter-spacing: 0.12em;
  margin-top: 18px;
}

.bio-portrait {
  display: grid;
  gap: 18px;
}

.portrait-frame {
  padding: 16px;
}

.portrait-frame img {
  width: 100%;
  border-radius: 20px;
  object-fit: cover;
}

.portrait-svg text {
  font-size: 24px;
  letter-spacing: 0.2em;
}

.portrait-caption {
  font-size: 0.9rem;
  color: rgba(255, 255, 255, 0.7);
  text-align: center;
}

.portrait-caption:empty {
  display: none;
}

.program {
  background: linear-gradient(160deg, rgba(6, 18, 13, 0.95), rgba(3, 7, 5, 0.98));
  overflow: visible;
}

.program::before {
  content: "";
  position: absolute;
  inset: 0;
  background-image: radial-gradient(circle at 20% 20%, rgba(74, 241, 173, 0.18), transparent 40%),
    radial-gradient(circle at 80% 10%, rgba(14, 74, 55, 0.35), transparent 40%),
    linear-gradient(90deg, rgba(74, 241, 173, 0.08) 1px, transparent 1px);
  background-size: auto, auto, 120px 120px;
  opacity: 0.6;
}

.program-spotlight {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));
  gap: 24px;
  margin-bottom: 36px;
}

.program-highlight {
  display: grid;
  gap: 12px;
}

.program-list {
  list-style: none;
  display: grid;
  gap: 8px;
  margin-top: 8px;
  color: rgba(255, 255, 255, 0.78);
}

.program-list li {
  position: relative;
  padding-left: 20px;
}

.program-list li::before {
  content: "*";
  position: absolute;
  left: 0;
  color: var(--green-300);
  font-size: 0.7rem;
  line-height: 1.8;
}

.program-image {
  display: grid;
  gap: 12px;
  align-items: center;
  text-align: center;
}

.program-image img {
  width: 100%;
  height: 320px;
  object-fit: cover;
  border-radius: 18px;
  border: 1px solid rgba(74, 241, 173, 0.2);
}

.program-image-caption {
  font-size: 0.8rem;
  text-transform: uppercase;
  letter-spacing: 0.18em;
  color: rgba(255, 255, 255, 0.6);
}

.progression-grid {
  display: grid;
  grid-auto-flow: column;
  grid-auto-columns: minmax(260px, 320px);
  gap: 22px;
  margin-bottom: 36px;
  overflow-x: auto;
  padding: 4px 16vw 18px 2px;
  scroll-snap-type: x mandatory;
  scroll-padding-left: 2px;
  overscroll-behavior-x: contain;
  -webkit-overflow-scrolling: touch;
  scrollbar-width: thin;
}

.progression-card {
  display: grid;
  gap: 14px;
  border: 1px solid rgba(74, 241, 173, 0.2);
  scroll-snap-align: start;
}

.progression-media video {
  width: 100%;
  height: 200px;
  border-radius: 18px;
  object-fit: cover;
  border: 1px solid rgba(74, 241, 173, 0.2);
  display: block;
}

.progression-media {
  position: relative;
}

.progression-step {
  display: inline-block;
  font-size: 0.7rem;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: var(--green-300);
  margin-bottom: 6px;
}

.progression-meta p {
  color: rgba(255, 255, 255, 0.75);
}

.join-steps {
  margin-top: 12px;
  padding-left: 18px;
  display: grid;
  gap: 8px;
  color: rgba(255, 255, 255, 0.75);
}

.join-steps li {
  line-height: 1.4;
}

.cta-card {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
  margin-bottom: 40px;
  flex-wrap: wrap;
}

.cta-text p {
  max-width: 520px;
}

.week-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));
  gap: 20px;
  margin-bottom: 32px;
}

.week-card {
  border: 1px solid rgba(74, 241, 173, 0.2);
}

.week-focus {
  display: inline-block;
  margin-top: 14px;
  font-size: 0.8rem;
  text-transform: uppercase;
  letter-spacing: 0.18em;
  color: var(--green-300);
}

.skill-grid {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
}

.gallery {
  background: radial-gradient(circle at 30% 20%, rgba(12, 64, 48, 0.9), rgba(4, 8, 6, 0.98) 60%);
}

.gallery::before {
  content: "";
  position: absolute;
  inset: -20% -10% auto auto;
  width: 520px;
  height: 520px;
  border-radius: 50%;
  background: conic-gradient(from 90deg, rgba(74, 241, 173, 0.3), transparent 40%, rgba(74, 241, 173, 0.2));
  opacity: 0.5;
  animation: spin 18s linear infinite;
}

.gallery::after {
  content: "";
  position: absolute;
  inset: auto auto 0 -20%;
  width: 420px;
  height: 420px;
  background: radial-gradient(circle, rgba(74, 241, 173, 0.2), transparent 60%);
  filter: blur(20px);
  animation: float 10s ease-in-out infinite;
}

.video-arena {
  display: grid;
  grid-auto-flow: column;
  grid-auto-columns: minmax(240px, 320px);
  gap: 22px;
  align-items: stretch;
  position: relative;
  overflow-x: auto;
  padding: 8px 16vw 32px 4px;
  scroll-snap-type: x mandatory;
  scroll-padding-left: 4px;
  overscroll-behavior-x: contain;
  -webkit-overflow-scrolling: touch;
}

.video-arena::before {
  content: none;
}

.video-card {
  position: relative;
  padding: 20px;
  border-radius: 28px;
  border: 1px solid rgba(74, 241, 173, 0.2);
  background: linear-gradient(160deg, rgba(12, 38, 28, 0.9), rgba(5, 8, 7, 0.95));
  box-shadow: 0 30px 60px rgba(0, 0, 0, 0.6);
  transition: transform 0.6s ease, box-shadow 0.6s ease;
  scroll-snap-align: start;
}

.video-card:hover {
  transform: translateY(-6px) scale(1.02);
  box-shadow: 0 40px 80px rgba(0, 0, 0, 0.6);
}

.video-card.tall {
  transform: none;
}

.video-card.wide {
  transform: none;
}

.video-thumb {
  border-radius: 20px;
  overflow: hidden;
  margin-bottom: 16px;
  position: relative;
  background: rgba(6, 15, 11, 0.75);
  min-height: 220px;
}

.video-loop-indicator {
  position: absolute;
  right: 14px;
  top: 14px;
  width: 18px;
  height: 18px;
  border-radius: 50%;
  border: 2px solid rgba(255, 255, 255, 0.45);
  border-top-color: var(--green-300);
  opacity: 0;
  transform: scale(0.8);
  transition: opacity 0.3s ease, transform 0.3s ease;
  animation: spin 1s linear infinite;
  pointer-events: none;
  z-index: 2;
}

.video-thumb.is-looping .video-loop-indicator,
.progression-media.is-looping .video-loop-indicator {
  opacity: 1;
  transform: scale(1);
}

.video-thumb::after {
  content: "";
  position: absolute;
  inset: 0;
  background: linear-gradient(120deg, rgba(74, 241, 173, 0.3), transparent 60%);
  mix-blend-mode: screen;
  pointer-events: none;
  z-index: 0;
}

.video-meta h3 {
  margin-bottom: 6px;
}

.tag {
  display: inline-flex;
  margin-bottom: 10px;
}

.events {
  background: linear-gradient(145deg, rgba(5, 9, 7, 0.98), rgba(10, 34, 26, 0.9));
}

.events::before {
  content: "";
  position: absolute;
  inset: 20% -10% auto auto;
  width: 300px;
  height: 300px;
  border-radius: 50%;
  background: radial-gradient(circle, rgba(74, 241, 173, 0.3), transparent 70%);
  filter: blur(10px);
  animation: pulse 8s ease-in-out infinite;
}

.events::after {
  content: "";
  position: absolute;
  inset: auto auto 10% 5%;
  width: 320px;
  height: 320px;
  border: 1px dashed rgba(74, 241, 173, 0.35);
  border-radius: 50%;
  animation: spin 20s linear infinite;
}

.access {
  background: linear-gradient(140deg, rgba(6, 12, 9, 0.98), rgba(10, 40, 30, 0.92));
}

.access::before {
  content: "";
  position: absolute;
  inset: -20% auto auto -10%;
  width: 420px;
  height: 420px;
  border-radius: 40%;
  background: radial-gradient(circle, rgba(74, 241, 173, 0.25), transparent 60%);
  filter: blur(10px);
  animation: pulse 10s ease-in-out infinite;
}

.access::after {
  content: "";
  position: absolute;
  inset: auto -20% 10% auto;
  width: 380px;
  height: 380px;
  border-radius: 30%;
  background: linear-gradient(120deg, rgba(12, 64, 48, 0.5), transparent 70%);
  filter: blur(6px);
  animation: float 12s ease-in-out infinite;
}

.access-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));
  gap: 24px;
}

.portal-card {
  display: grid;
  gap: 16px;
}

.portal-card h3 {
  margin-bottom: 0;
}

.portal-meta {
  display: grid;
  gap: 8px;
  font-size: 0.9rem;
  color: rgba(255, 255, 255, 0.75);
}

.portal-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
}

.forgot-password-block {
  border-radius: 14px;
  border: 1px solid rgba(74, 241, 173, 0.2);
  background: rgba(6, 16, 11, 0.56);
  padding: 10px 12px;
}

.forgot-password-block summary {
  cursor: pointer;
  list-style: none;
  font-size: 0.72rem;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: rgba(255, 255, 255, 0.82);
}

.forgot-password-block summary::-webkit-details-marker {
  display: none;
}

.forgot-password-block[open] form {
  margin-top: 12px;
}

.admin-embed {
  margin-top: 24px;
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));
  gap: 24px;
}

.admin-embed .admin-card {
  min-height: 100%;
}

.user-selector {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  align-items: center;
  margin-bottom: 12px;
}

.user-selector span {
  font-size: 0.75rem;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: rgba(255, 255, 255, 0.6);
}

.training-board {
  margin-top: 24px;
  display: grid;
  gap: 20px;
}

.portal-collapsible {
  margin-top: 20px;
  border-radius: 20px;
  border: 1px solid rgba(74, 241, 173, 0.2);
  background: rgba(6, 16, 11, 0.65);
  padding: 14px;
}

.portal-collapsible summary {
  cursor: pointer;
  list-style: none;
  font-size: 0.75rem;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: rgba(255, 255, 255, 0.82);
}

.portal-collapsible summary::-webkit-details-marker {
  display: none;
}

.portal-collapsible > *:not(summary) {
  margin-top: 14px;
}

.portal-collapsible .training-board {
  margin-top: 0;
}

.training-head h3 {
  margin-bottom: 8px;
}

.training-filter {
  display: flex;
  align-items: center;
  gap: 10px;
  flex-wrap: wrap;
}

.training-filter label {
  font-size: 0.75rem;
  text-transform: uppercase;
  letter-spacing: 0.16em;
  color: rgba(255, 255, 255, 0.62);
}

.training-filter select {
  border-radius: 999px;
  border: 1px solid rgba(74, 241, 173, 0.22);
  background: rgba(6, 15, 11, 0.72);
  color: var(--white);
  padding: 8px 12px;
  font-family: inherit;
}

.training-grid {
  display: grid;
  gap: 20px;
}

.training-week {
  border-radius: 24px;
  border: 1px solid rgba(74, 241, 173, 0.2);
  background: linear-gradient(160deg, rgba(8, 30, 22, 0.9), rgba(4, 8, 6, 0.9));
  box-shadow: 0 24px 50px rgba(0, 0, 0, 0.45);
  overflow: hidden;
}

.training-week.is-hidden-week {
  display: none;
}

.training-week-summary {
  list-style: none;
  cursor: pointer;
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 12px;
  align-items: stretch;
  padding: 16px 18px;
  background: rgba(9, 24, 18, 0.72);
  border-bottom: 1px solid rgba(74, 241, 173, 0.18);
}

.training-week-summary::-webkit-details-marker {
  display: none;
}

.training-week-body {
  padding: 18px;
}

.training-week-toggle {
  border-radius: 12px;
  border: 1px solid rgba(74, 241, 173, 0.24);
  background: rgba(74, 241, 173, 0.1);
  color: rgba(232, 249, 240, 0.92);
  padding: 8px 6px;
  min-width: 42px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 6px;
  font-size: 0.62rem;
  text-transform: uppercase;
  letter-spacing: 0.12em;
  writing-mode: vertical-rl;
}

.training-week-toggle::before {
  content: "▸";
  font-size: 0.82rem;
  line-height: 1;
  transition: transform 0.2s ease;
}

.training-week[open] .training-week-toggle::before {
  transform: rotate(90deg);
}

.training-week-title {
  font-family: "Bebas Neue", sans-serif;
  font-size: 1.4rem;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: var(--green-300);
}

.training-week-top {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  flex-wrap: wrap;
}

.week-kpi {
  display: flex;
  gap: 8px;
  flex-wrap: wrap;
}

.week-kpi span {
  border-radius: 999px;
  padding: 6px 10px;
  font-size: 0.72rem;
  border: 1px solid rgba(255, 255, 255, 0.16);
  background: rgba(255, 255, 255, 0.06);
}

.week-chart-row {
  display: grid;
  grid-template-columns: auto 1fr;
  align-items: center;
  gap: 12px;
  margin-bottom: 12px;
}

.week-donut {
  --done: 0;
  --missed: 0;
  --pending: 100;
  width: 94px;
  height: 94px;
  border-radius: 999px;
  position: relative;
  display: grid;
  place-items: center;
  background: conic-gradient(
    #58d978 0 calc(var(--done) * 1%),
    #ea625f calc(var(--done) * 1%) calc((var(--done) + var(--missed)) * 1%),
    #9ca7ba calc((var(--done) + var(--missed)) * 1%) 100%
  );
}

.week-donut::before {
  content: "";
  position: absolute;
  inset: 13px;
  border-radius: 999px;
  background: rgba(8, 18, 13, 0.96);
}

.week-donut span {
  z-index: 1;
  font-size: 0.92rem;
  font-weight: 700;
}

.week-bar {
  height: 10px;
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.12);
  overflow: hidden;
}

.week-bar span {
  --done: 0;
  --missed: 0;
  --pending: 100;
  display: block;
  width: 100%;
  height: 100%;
  background: linear-gradient(
    90deg,
    #58d978 0 calc(var(--done) * 1%),
    #ea625f calc(var(--done) * 1%) calc((var(--done) + var(--missed)) * 1%),
    #9ca7ba calc((var(--done) + var(--missed)) * 1%) 100%
  );
}

.day-grid {
  display: grid;
  gap: 14px;
}

.day-card {
  padding: 14px;
  border-radius: 16px;
  background: rgba(7, 20, 15, 0.8);
  border: 1px solid rgba(74, 241, 173, 0.18);
  display: grid;
  gap: 12px;
}

.day-card-head {
  display: grid;
  gap: 4px;
}

.day-label {
  font-size: 0.64rem;
  text-transform: uppercase;
  letter-spacing: 0.16em;
  color: rgba(255, 255, 255, 0.7);
}

.day-mini-stats {
  font-size: 0.72rem;
  color: rgba(255, 255, 255, 0.72);
}

.day-card p {
  font-size: 0.85rem;
  color: rgba(255, 255, 255, 0.75);
}

.portal-item {
  gap: 10px;
}

.portal-scroll-hint {
  font-size: 0.68rem;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: rgba(255, 255, 255, 0.55);
}

.portal-items-row {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(320px, 1fr));
  gap: 12px;
}

.portal-items-row .portal-item {
  min-width: 0;
}

.portal-item.done {
  border-color: rgba(88, 217, 120, 0.45);
  background: rgba(88, 217, 120, 0.1);
}

.portal-item.missed {
  border-color: rgba(234, 98, 95, 0.45);
  background: rgba(234, 98, 95, 0.1);
}

.portal-item-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 10px;
}

.item-status {
  border-radius: 999px;
  padding: 4px 9px;
  font-size: 0.66rem;
  text-transform: uppercase;
  letter-spacing: 0.12em;
  border: 1px solid rgba(255, 255, 255, 0.24);
}

.item-status.done {
  border-color: rgba(88, 217, 120, 0.6);
  color: #58d978;
}

.item-status.missed {
  border-color: rgba(234, 98, 95, 0.6);
  color: #ea625f;
}

.item-status.pending {
  border-color: rgba(172, 182, 200, 0.6);
  color: rgba(216, 223, 237, 0.88);
}

.item-status-form {
  display: grid;
  gap: 8px;
}

.item-status-note {
  font-size: 0.8rem;
  color: rgba(255, 255, 255, 0.75);
}

.submission-list {
  margin-top: 24px;
  display: grid;
  gap: 18px;
}

.submission-block {
  margin-top: 24px;
}

.submission-card {
  display: grid;
  gap: 12px;
}

.submission-head {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 12px;
}

.submission-head span {
  font-size: 0.7rem;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: rgba(255, 255, 255, 0.6);
}

.submission-media {
  display: grid;
  gap: 10px;
}

.submission-media video,
.submission-media img {
  width: 100%;
  border-radius: 18px;
}

.submission-user {
  font-size: 0.85rem;
  color: rgba(255, 255, 255, 0.65);
}

.comment-list {
  list-style: none;
  display: grid;
  gap: 10px;
  margin-top: 10px;
}

.comment-list li {
  padding: 10px 12px;
  border-radius: 12px;
  background: rgba(6, 14, 11, 0.7);
  border: 1px solid rgba(74, 241, 173, 0.15);
}

.comment-list span {
  display: block;
  font-size: 0.65rem;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: rgba(255, 255, 255, 0.5);
  margin-bottom: 6px;
}

.comment-list p {
  font-size: 0.85rem;
  color: rgba(255, 255, 255, 0.75);
}

.chat-panel {
  margin-top: 20px;
}

.chat-list {
  list-style: none;
  display: grid;
  gap: 10px;
  max-height: 360px;
  overflow-y: auto;
  padding-right: 4px;
}

.chat-message {
  display: grid;
  gap: 4px;
  padding: 10px 12px;
  border-radius: 12px;
  border: 1px solid rgba(255, 255, 255, 0.16);
  background: rgba(255, 255, 255, 0.06);
}
.chat-message.is-own {
  border-color: rgba(74, 241, 173, 0.35);
  background: rgba(74, 241, 173, 0.12);
}

.chat-author {
  font-size: 0.66rem;
  text-transform: uppercase;
  letter-spacing: 0.14em;
  color: rgba(255, 255, 255, 0.7);
}

.chat-time {
  font-size: 0.64rem;
  color: rgba(255, 255, 255, 0.55);
}

.chat-empty {
  padding: 12px;
  border-radius: 10px;
  border: 1px dashed rgba(255, 255, 255, 0.18);
  color: rgba(255, 255, 255, 0.58);
}

.news-grid {
  display: grid;
  gap: 16px;
}

.news-card {
  position: relative;
  display: grid;
  gap: 6px;
  padding: 22px 26px;
  border-radius: 20px;
  border: 1px solid rgba(74, 241, 173, 0.18);
  background: linear-gradient(120deg, rgba(8, 26, 19, 0.85), rgba(5, 8, 7, 0.95));
  box-shadow: inset 0 0 0 1px rgba(74, 241, 173, 0.08), 0 18px 40px rgba(0, 0, 0, 0.35);
  backdrop-filter: none;
  -webkit-backdrop-filter: none;
}

.news-card::before {
  content: "";
  position: absolute;
  inset: 18px auto 18px 18px;
  width: 3px;
  border-radius: 999px;
  background: linear-gradient(180deg, rgba(74, 241, 173, 0.6), rgba(74, 241, 173, 0.1));
}

.news-card::after {
  content: none;
}

.news-date {
  display: block;
  font-size: 0.75rem;
  text-transform: uppercase;
  letter-spacing: 0.25em;
  color: rgba(255, 255, 255, 0.68);
  margin-bottom: 6px;
}

.news-tag {
  display: inline-block;
  margin-top: 10px;
  font-size: 0.75rem;
  text-transform: uppercase;
  letter-spacing: 0.2em;
  color: var(--green-300);
}

.sponsors {
  background: linear-gradient(160deg, rgba(6, 15, 12, 0.95), rgba(4, 8, 6, 0.98));
}

.sponsors::before {
  content: "";
  position: absolute;
  inset: -30% auto auto -10%;
  width: 520px;
  height: 520px;
  background: conic-gradient(from 120deg, rgba(74, 241, 173, 0.3), transparent 40%);
  filter: blur(20px);
  animation: spin 24s linear infinite;
}

.sponsor-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(180px, 1fr));
  gap: 18px;
}

.sponsor-tile {
  display: grid;
  gap: 12px;
  align-items: center;
  justify-items: center;
  text-align: center;
  padding: 26px 18px;
  border: 1px solid rgba(74, 241, 173, 0.2);
  transition: transform 0.4s ease, border 0.4s ease;
}

.sponsor-link {
  color: inherit;
  text-decoration: none;
}

.sponsor-logo {
  width: min(180px, 80%);
  max-height: 90px;
  object-fit: contain;
  filter: drop-shadow(0 12px 24px rgba(0, 0, 0, 0.45));
}

.sponsor-name {
  font-family: "Bebas Neue", sans-serif;
  font-size: 1.1rem;
  letter-spacing: 0.2em;
  text-transform: uppercase;
}

.sponsor-offer {
  margin: 0;
  padding: 10px 14px;
  border-radius: 999px;
  border: 1px solid rgba(74, 241, 173, 0.65);
  background: linear-gradient(135deg, rgba(74, 241, 173, 0.2), rgba(10, 30, 22, 0.8));
  color: #dfffee;
  font-size: 0.82rem;
  font-weight: 700;
  letter-spacing: 0.06em;
  text-transform: uppercase;
}

.sponsor-offer strong {
  color: #4af1ad;
  font-size: 0.92rem;
  letter-spacing: 0.1em;
}

.sponsor-tile:hover {
  transform: translateY(-4px) scale(1.03);
  border: 1px solid rgba(74, 241, 173, 0.5);
}

.footer {
  position: relative;
  padding: 80px 0 30px;
  background: #030504;
  border-top: 1px solid rgba(255, 255, 255, 0.08);
}

.footer-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));
  gap: 24px;
  align-items: center;
}

.contact-card p {
  margin-bottom: 10px;
}

.whatsapp-btn {
  margin-top: 8px;
  width: 100%;
  max-width: 360px;
  gap: 10px;
}

.whatsapp-icon {
  width: 20px;
  height: 20px;
  display: inline-grid;
  place-items: center;
  color: #25d366;
  flex-shrink: 0;
}

.whatsapp-icon svg {
  width: 20px;
  height: 20px;
}

.whatsapp-icon circle {
  fill: currentColor;
}

.whatsapp-icon path {
  fill: #ffffff;
}

.footer-bottom {
  margin-top: 40px;
  text-align: center;
  font-size: 0.85rem;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: rgba(255, 255, 255, 0.5);
  display: grid;
  gap: 12px;
  justify-items: center;
}

.footer-legal-links {
  display: flex;
  flex-wrap: wrap;
  gap: 14px;
  justify-content: center;
}

.footer-legal-links a {
  color: rgba(255, 255, 255, 0.72);
  text-decoration: none;
  letter-spacing: 0.08em;
  text-transform: none;
  font-size: 0.78rem;
}

.footer-legal-links a:hover {
  color: var(--green-300);
}

.legal-page .container {
  display: grid;
  gap: 18px;
}

.legal-card {
  padding: 22px;
  border: 1px solid rgba(255, 255, 255, 0.14);
  background: rgba(9, 17, 13, 0.7);
}

.legal-card h2 {
  margin-bottom: 10px;
  font-size: clamp(1.2rem, 2vw, 1.7rem);
}

.legal-card p {
  color: rgba(255, 255, 255, 0.78);
  margin-bottom: 10px;
}

.form-card {
  display: grid;
  gap: 18px;
}

.form-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
}

.form-header p {
  max-width: 640px;
  color: rgba(255, 255, 255, 0.78);
}

.apply-form,
.admin-form {
  display: grid;
  gap: 18px;
}

.form-row {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));
  gap: 16px;
}

.form-field label {
  display: block;
  margin-bottom: 8px;
  font-size: 0.75rem;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: rgba(255, 255, 255, 0.7);
}

.checkbox-field {
  display: flex;
  align-items: center;
  gap: 10px;
  font-size: 0.85rem;
  color: rgba(255, 255, 255, 0.7);
}

.checkbox-field input {
  accent-color: var(--green-300);
}

.apply-form input:not([type="checkbox"]),
.apply-form select,
.apply-form textarea,
.admin-form input:not([type="checkbox"]),
.admin-form select,
.admin-form textarea {
  width: 100%;
  border-radius: 16px;
  border: 1px solid rgba(74, 241, 173, 0.22);
  padding: 12px 14px;
  background: rgba(6, 15, 11, 0.7);
  color: var(--white);
  font-size: 0.95rem;
  font-family: inherit;
  resize: vertical;
}

.apply-form input::placeholder,
.admin-form input::placeholder {
  color: rgba(255, 255, 255, 0.5);
}

.apply-form input:focus,
.apply-form select:focus,
.apply-form textarea:focus,
.admin-form input:focus,
.admin-form select:focus,
.admin-form textarea:focus {
  outline: none;
  border-color: rgba(74, 241, 173, 0.6);
  box-shadow: 0 0 0 3px rgba(74, 241, 173, 0.15);
}

.form-alert {
  padding: 12px 16px;
  border-radius: 16px;
  border: 1px solid transparent;
  font-size: 0.95rem;
  margin-bottom: 12px;
}

.form-alert.success {
  background: rgba(74, 241, 173, 0.14);
  border-color: rgba(74, 241, 173, 0.6);
}

.form-alert.error {
  background: rgba(255, 90, 90, 0.16);
  border-color: rgba(255, 90, 90, 0.5);
}

.form-note {
  font-size: 0.85rem;
  color: rgba(255, 255, 255, 0.6);
}

.btn.small {
  padding: 10px 18px;
  font-size: 0.7rem;
  letter-spacing: 0.12em;
}

.video-thumb video,
.video-thumb img,
.video-thumb svg {
  width: 100%;
  height: 220px;
  object-fit: cover;
  border-radius: 20px;
  position: relative;
  z-index: 1;
  display: block;
}

.video-arena::-webkit-scrollbar {
  height: 6px;
}

.video-arena::-webkit-scrollbar-track {
  background: rgba(255, 255, 255, 0.05);
  border-radius: 999px;
}

.video-arena::-webkit-scrollbar-thumb {
  background: rgba(74, 241, 173, 0.35);
  border-radius: 999px;
}

.progression-grid::-webkit-scrollbar,
.day-grid::-webkit-scrollbar,
.portal-items-row::-webkit-scrollbar {
  height: 6px;
}

.progression-grid::-webkit-scrollbar-track,
.day-grid::-webkit-scrollbar-track,
.portal-items-row::-webkit-scrollbar-track {
  background: rgba(255, 255, 255, 0.05);
  border-radius: 999px;
}

.progression-grid::-webkit-scrollbar-thumb,
.day-grid::-webkit-scrollbar-thumb,
.portal-items-row::-webkit-scrollbar-thumb {
  background: rgba(74, 241, 173, 0.35);
  border-radius: 999px;
}

.video-link {
  position: absolute;
  bottom: 14px;
  right: 14px;
  font-size: 0.7rem;
  z-index: 2;
}

.admin-body {
  background: #050706;
}

.admin-header {
  padding: 140px 0 40px;
}

.admin-section-tabs {
  display: flex;
  align-items: center;
  gap: 10px;
  overflow-x: auto;
  scrollbar-width: thin;
  padding-bottom: 4px;
  margin-bottom: 18px;
}

.admin-section-tab {
  border-radius: 999px;
  border: 1px solid rgba(74, 241, 173, 0.22);
  background: rgba(255, 255, 255, 0.06);
  color: var(--white);
  padding: 10px 18px;
  font-size: 0.72rem;
  text-transform: uppercase;
  letter-spacing: 0.14em;
  cursor: pointer;
}

.admin-section-tab.is-active {
  border-color: rgba(74, 241, 173, 0.5);
  background: rgba(74, 241, 173, 0.2);
}

.admin-section-panel[hidden] {
  display: none !important;
}

.admin-stack,
.portal-stack {
  display: grid;
  gap: 24px;
  margin-bottom: 24px;
}

.admin-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));
  gap: 18px;
}

.admin-card {
  display: grid;
  gap: 14px;
}

.admin-wide {
  grid-column: 1 / -1;
}

.form-section {
  padding: 18px;
  border-radius: 18px;
  border: 1px solid rgba(74, 241, 173, 0.16);
  background: rgba(6, 16, 11, 0.55);
  display: grid;
  gap: 12px;
}

.form-section h4 {
  margin: 0;
  font-size: 1rem;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: rgba(255, 255, 255, 0.8);
}

.plan-week-block {
  padding: 18px;
  border-radius: 20px;
  border: 1px solid rgba(74, 241, 173, 0.18);
  background: rgba(5, 12, 9, 0.65);
  display: grid;
  gap: 16px;
}

.plan-editor {
  display: grid;
  gap: 20px;
}

.plan-week-head {
  display: flex;
  align-items: flex-end;
  justify-content: space-between;
  gap: 12px;
  flex-wrap: wrap;
}

.plan-week-title-field {
  flex: 1 1 260px;
  display: grid;
  gap: 6px;
}

.plan-week-actions {
  display: flex;
  gap: 8px;
  flex-wrap: wrap;
}

.plan-tools {
  display: grid;
  gap: 12px;
}

.plan-tool-row {
  display: flex;
  align-items: center;
  gap: 10px;
  flex-wrap: wrap;
}

.plan-tool-row label {
  font-size: 0.75rem;
  text-transform: uppercase;
  letter-spacing: 0.18em;
  color: rgba(255, 255, 255, 0.6);
}

.plan-tool-row select {
  border-radius: 999px;
  border: 1px solid rgba(74, 241, 173, 0.2);
  background: rgba(6, 15, 11, 0.7);
  color: var(--white);
  padding: 8px 12px;
  font-family: inherit;
}

.plan-tool-note {
  font-size: 0.75rem;
  color: rgba(255, 255, 255, 0.55);
}

.plan-current-user {
  font-size: 0.75rem;
  text-transform: uppercase;
  letter-spacing: 0.18em;
  color: rgba(255, 255, 255, 0.7);
}

.plan-current-user strong {
  color: var(--green-300);
}

.plan-weeks-row {
  display: grid;
  gap: 14px;
  padding-bottom: 8px;
}

.plan-days-row {
  display: grid;
  grid-template-columns: 1fr;
  gap: 14px;
}

.plan-week-block {
  display: grid;
  gap: 14px;
}

.plan-week-block.is-active {
  border-color: rgba(74, 241, 173, 0.42);
  box-shadow: inset 0 0 0 1px rgba(74, 241, 173, 0.15);
}

.plan-day-card {
  border-radius: 18px;
  border: 1px solid rgba(74, 241, 173, 0.16);
  background: rgba(6, 16, 11, 0.65);
  display: grid;
  gap: 12px;
  padding: 16px;
}

.plan-day-head {
  display: grid;
  grid-template-columns: auto minmax(220px, 1fr) auto auto;
  gap: 10px;
  align-items: center;
}

.plan-day-label {
  font-size: 0.72rem;
  text-transform: uppercase;
  letter-spacing: 0.2em;
  color: rgba(255, 255, 255, 0.6);
}

.plan-day-title {
  border-radius: 12px;
  border: 1px solid rgba(74, 241, 173, 0.2);
  padding: 9px 11px;
  background: rgba(6, 15, 11, 0.65);
  color: var(--white);
  font-size: 0.9rem;
  font-family: inherit;
}

.plan-rest-toggle {
  display: flex;
  align-items: center;
  gap: 10px;
  font-size: 0.7rem;
  text-transform: uppercase;
  letter-spacing: 0.14em;
  color: rgba(255, 255, 255, 0.6);
}

.plan-rest-toggle input {
  accent-color: var(--green-300);
}

.plan-day-actions {
  display: flex;
  gap: 6px;
  flex-wrap: wrap;
}

.plan-day-move {
  width: 26px;
  height: 26px;
  border-radius: 999px;
  border: 1px solid rgba(74, 241, 173, 0.25);
  background: rgba(255, 255, 255, 0.06);
  color: var(--white);
  cursor: pointer;
}

.plan-day-clear {
  min-width: 34px;
  height: 26px;
  border-radius: 999px;
  border: 1px solid rgba(74, 241, 173, 0.25);
  background: rgba(255, 255, 255, 0.06);
  color: var(--white);
  cursor: pointer;
  font-size: 0.72rem;
}

.plan-day-editor-wrap {
  display: grid;
  gap: 8px;
}

.plan-day-help {
  font-size: 0.73rem;
  letter-spacing: 0.04em;
  color: rgba(255, 255, 255, 0.6);
}

.plan-day-editor {
  width: 100%;
  min-height: 180px;
  border-radius: 12px;
  border: 1px solid rgba(74, 241, 173, 0.2);
  padding: 12px;
  background: rgba(6, 15, 11, 0.7);
  color: var(--white);
  font-size: 0.9rem;
  font-family: inherit;
  line-height: 1.45;
  resize: vertical;
}

.plan-day-editor:focus {
  outline: none;
  border-color: rgba(74, 241, 173, 0.56);
  box-shadow: 0 0 0 3px rgba(74, 241, 173, 0.13);
}

.plan-rest-note {
  display: none;
  font-size: 0.75rem;
  color: rgba(255, 255, 255, 0.6);
  letter-spacing: 0.12em;
  text-transform: uppercase;
}

.plan-day-card.is-rest .plan-day-editor-wrap {
  opacity: 0.4;
  pointer-events: none;
}

.plan-day-card.is-rest .plan-rest-note {
  display: block;
}

.plan-empty {
  font-size: 0.85rem;
  color: rgba(255, 255, 255, 0.6);
}

.plan-item {
  padding: 10px 12px;
  border-radius: 14px;
  background: rgba(6, 18, 12, 0.7);
  border: 1px solid rgba(74, 241, 173, 0.14);
  display: grid;
  gap: 6px;
}

.plan-item h4 {
  margin: 0;
  font-size: 0.9rem;
  color: #fff;
}

.plan-meta {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
  font-size: 0.72rem;
  color: rgba(255, 255, 255, 0.75);
}

.plan-meta span {
  padding: 4px 8px;
  border-radius: 999px;
  background: rgba(74, 241, 173, 0.12);
  border: 1px solid rgba(74, 241, 173, 0.2);
}

.portal-body {
  background: #050706;
}

.portal-body .container {
  width: min(1520px, 96%);
}

.coach-dashboard {
  gap: 16px;
}

.coach-dashboard-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  flex-wrap: wrap;
}

.coach-stats {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
}

.coach-stats span {
  font-size: 0.82rem;
  color: rgba(255, 255, 255, 0.75);
  border: 1px solid rgba(74, 241, 173, 0.18);
  border-radius: 999px;
  padding: 7px 12px;
  background: rgba(8, 18, 13, 0.72);
}

.coach-stats strong {
  color: var(--green-300);
}

.coach-dashboard input[type="text"] {
  width: 100%;
  border-radius: 14px;
  border: 1px solid rgba(74, 241, 173, 0.22);
  padding: 10px 12px;
  background: rgba(6, 15, 11, 0.7);
  color: var(--white);
  font-size: 0.92rem;
}

.coach-dashboard input[type="text"]:focus {
  outline: none;
  border-color: rgba(74, 241, 173, 0.6);
  box-shadow: 0 0 0 3px rgba(74, 241, 173, 0.15);
}

.storage-pill {
  border-radius: 14px;
  padding: 10px 12px;
  border: 1px solid rgba(255, 255, 255, 0.16);
  background: rgba(255, 255, 255, 0.06);
  display: grid;
  gap: 6px;
}

.storage-pill-label {
  font-size: 0.64rem;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: rgba(255, 255, 255, 0.55);
}

.storage-pill strong {
  font-size: 0.82rem;
}

.storage-pill span {
  font-size: 0.75rem;
  color: rgba(255, 255, 255, 0.74);
  word-break: break-word;
}

.storage-pill-debug {
  margin-top: 2px;
}

.storage-pill-debug summary {
  cursor: pointer;
  font-size: 0.68rem;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: rgba(255, 255, 255, 0.7);
}

.storage-pill-debug pre {
  margin-top: 8px;
  padding: 8px;
  border-radius: 10px;
  border: 1px solid rgba(255, 255, 255, 0.16);
  background: rgba(6, 15, 11, 0.6);
  font-family: ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono",
    "Courier New", monospace;
  font-size: 0.67rem;
  opacity: 0.8;
  white-space: pre-wrap;
  word-break: break-word;
}

.storage-pill.storage-ok {
  border-color: rgba(74, 241, 173, 0.45);
  background: rgba(74, 241, 173, 0.12);
}

.storage-pill.storage-error {
  border-color: rgba(239, 90, 90, 0.5);
  background: rgba(239, 90, 90, 0.12);
}

.storage-pill.storage-local {
  border-color: rgba(241, 193, 74, 0.4);
  background: rgba(241, 193, 74, 0.12);
}

.coach-progress-card {
  border: 1px solid rgba(74, 241, 173, 0.18);
  border-radius: 18px;
  background: rgba(7, 18, 13, 0.65);
  padding: 14px;
  display: grid;
  gap: 10px;
}

.coach-progress-card h4 {
  margin: 0;
}

.coach-progress-tools {
  display: flex;
  align-items: center;
  gap: 8px;
  flex-wrap: wrap;
}

.coach-progress-tools select {
  border-radius: 999px;
  border: 1px solid rgba(74, 241, 173, 0.24);
  background: rgba(6, 15, 11, 0.72);
  color: var(--white);
  padding: 7px 12px;
  font-family: inherit;
}

.coach-progress-content {
  display: flex;
  align-items: center;
  gap: 14px;
  flex-wrap: wrap;
}

.coach-progress-donut {
  --done: 0;
  --missed: 0;
  --pending: 100;
  width: 108px;
  height: 108px;
  border-radius: 999px;
  position: relative;
  display: grid;
  place-items: center;
  background: conic-gradient(
    #4bf1ad 0 calc(var(--done) * 1%),
    #ef5a5a calc(var(--done) * 1%) calc((var(--done) + var(--missed)) * 1%),
    rgba(154, 165, 186, 0.55) calc((var(--done) + var(--missed)) * 1%) 100%
  );
}

.coach-progress-donut::before {
  content: "";
  position: absolute;
  inset: 15px;
  border-radius: 999px;
  background: rgba(8, 18, 13, 0.96);
}

.coach-progress-donut span {
  position: relative;
  z-index: 1;
  font-weight: 700;
  font-size: 1rem;
}

.coach-progress-kpis {
  display: grid;
  gap: 6px;
  font-size: 0.82rem;
}

.coach-progress-kpis .ok {
  color: #4bf1ad;
}

.coach-progress-kpis .bad {
  color: #ef5a5a;
}

.coach-progress-kpis .wait {
  color: rgba(200, 209, 224, 0.85);
}

.admin-list {
  list-style: none;
  display: grid;
  gap: 12px;
  margin: 0;
  padding: 0;
}

.admin-list-compact {
  max-height: 520px;
  overflow-y: auto;
  padding-right: 4px;
  scrollbar-width: thin;
}

.admin-item {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 12px;
  padding: 12px 14px;
  border-radius: 16px;
  background: rgba(8, 20, 14, 0.6);
  border: 1px solid rgba(74, 241, 173, 0.16);
}

.admin-item span {
  display: block;
  font-size: 0.85rem;
  color: rgba(255, 255, 255, 0.7);
}

.admin-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
}

.admin-inline-form {
  display: inline-flex;
}

.admin-edit-item {
  display: grid;
  grid-template-columns: 1fr;
  gap: 12px;
}

.admin-collapsible-item {
  padding: 0;
}

.admin-collapsible {
  width: 100%;
}

.admin-collapsible summary {
  list-style: none;
  cursor: pointer;
}

.admin-collapsible summary::-webkit-details-marker {
  display: none;
}

.admin-collapsible-summary {
  display: flex;
  justify-content: space-between;
  gap: 10px;
  align-items: center;
  padding: 12px 14px;
  border-radius: 16px;
  border: 1px solid rgba(74, 241, 173, 0.14);
  background: rgba(8, 20, 14, 0.62);
}

.admin-collapsible-summary::after {
  content: "▾";
  font-size: 0.78rem;
  color: rgba(255, 255, 255, 0.65);
  transition: transform 0.2s ease;
}

.admin-collapsible[open] > .admin-collapsible-summary::after {
  transform: rotate(180deg);
}

.admin-collapsible-main {
  display: grid;
  gap: 3px;
  min-width: 0;
  flex: 1;
}

.admin-collapsible-main strong {
  font-size: 0.93rem;
  line-height: 1.2;
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
}

.admin-collapsible-main span {
  font-size: 0.75rem;
  color: rgba(255, 255, 255, 0.64);
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
}

.admin-collapsible-tag {
  border-radius: 999px;
  border: 1px solid rgba(74, 241, 173, 0.26);
  background: rgba(74, 241, 173, 0.1);
  padding: 4px 10px;
  font-size: 0.66rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--green-300);
  flex-shrink: 0;
  display: inline-flex;
  align-items: center;
}

.admin-collapsible-content code {
  display: block;
  width: 100%;
  border-radius: 12px;
  padding: 10px 12px;
  border: 1px solid rgba(74, 241, 173, 0.18);
  background: rgba(6, 15, 11, 0.72);
  color: rgba(204, 244, 228, 0.95);
  font-size: 0.78rem;
  white-space: pre-wrap;
  word-break: break-word;
}

.admin-collapsible-content {
  margin-top: 10px;
  display: grid;
  gap: 12px;
  padding: 12px;
  border-radius: 16px;
  border: 1px solid rgba(74, 241, 173, 0.15);
  background: rgba(6, 16, 11, 0.55);
}

.admin-main-collapsible .admin-collapsible-summary {
  padding: 14px 16px;
}

.admin-main-summary .admin-collapsible-main strong {
  font-size: 1rem;
}

.admin-main-collapsible .admin-collapsible-content {
  margin-top: 14px;
  padding: 0;
  border: 0;
  background: transparent;
}

.admin-inline-edit {
  gap: 10px;
}

.admin-inline-edit .form-row {
  gap: 10px;
}

.admin-inline-edit .form-field label {
  font-size: 0.65rem;
  letter-spacing: 0.13em;
}

.admin-note {
  font-size: 0.8rem;
  color: rgba(255, 255, 255, 0.6);
}

.admin-actions button:disabled {
  opacity: 0.45;
  cursor: not-allowed;
}

.admin-login {
  max-width: 480px;
  margin: 160px auto 80px;
  padding: 32px;
}

.day-title {
  font-size: 0.9rem;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: rgba(255, 255, 255, 0.8);
  display: block;
}

.day-status {
  margin-top: 12px;
  display: grid;
  gap: 8px;
}

.status-buttons {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
}

.status-button {
  border-radius: 999px;
  border: 1px solid rgba(255, 255, 255, 0.2);
  background: rgba(255, 255, 255, 0.08);
  color: var(--white);
  padding: 6px 12px;
  font-size: 0.65rem;
  text-transform: uppercase;
  letter-spacing: 0.16em;
  cursor: pointer;
}

.status-button.done {
  border-color: rgba(74, 241, 173, 0.5);
  color: var(--green-300);
}

.status-button.partial {
  border-color: rgba(241, 193, 74, 0.6);
  color: #f1c14a;
}

.status-button.missed {
  border-color: rgba(241, 90, 90, 0.6);
  color: #f15a5a;
}

.status-button.is-active {
  background: rgba(74, 241, 173, 0.18);
  color: var(--white);
}

.status-button.partial.is-active {
  background: rgba(241, 193, 74, 0.18);
}

.status-button.missed.is-active {
  background: rgba(241, 90, 90, 0.2);
}

.status-note,
.day-feedback,
.week-summary textarea {
  width: 100%;
  border-radius: 14px;
  border: 1px solid rgba(74, 241, 173, 0.2);
  padding: 10px 12px;
  background: rgba(6, 15, 11, 0.7);
  color: var(--white);
  font-size: 0.85rem;
  font-family: inherit;
  resize: vertical;
}

.week-summary {
  margin-top: 18px;
  display: grid;
  gap: 8px;
}

.week-summary label {
  font-size: 0.75rem;
  text-transform: uppercase;
  letter-spacing: 0.18em;
  color: rgba(255, 255, 255, 0.6);
}

.bio,
.program,
.gallery,
.events,
.sponsors,
.footer,
.legal-page {
  content-visibility: auto;
  contain-intrinsic-size: 1px 900px;
}

.js .reveal {
  opacity: 0;
  transform: translateY(36px);
  transition: opacity 0.45s ease, transform 0.45s ease;
}

.js .reveal.is-visible {
  opacity: 1;
  transform: translateY(0);
}

.js .stagger-item {
  opacity: 0;
  transform: translateY(14px);
  transition: opacity 0.35s ease, transform 0.35s ease;
  transition-delay: var(--stagger-delay, 0s);
}

.js .reveal.is-visible .stagger-item {
  opacity: 1;
  transform: translateY(0);
}

.perf-lite .noise,
.perf-lite .hero::before,
.perf-lite .hero::after,
.perf-lite .hero-orb,
.perf-lite .sponsors::before {
  display: none;
}

.perf-lite .nav,
.perf-lite .glass,
.perf-lite .glass-card,
.perf-lite .glass-pill {
  backdrop-filter: none;
  -webkit-backdrop-filter: none;
}

@keyframes float {
  0% {
    transform: translateY(0);
  }
  50% {
    transform: translateY(-18px);
  }
  100% {
    transform: translateY(0);
  }
}

@keyframes pulse {
  0% {
    transform: scale(0.95);
    opacity: 0.6;
  }
  50% {
    transform: scale(1.05);
    opacity: 1;
  }
  100% {
    transform: scale(0.95);
    opacity: 0.6;
  }
}

@keyframes orbit {
  0% {
    transform: translateY(0) translateX(0);
  }
  50% {
    transform: translateY(-20px) translateX(10px);
  }
  100% {
    transform: translateY(0) translateX(0);
  }
}

@keyframes spin {
  0% {
    transform: rotate(0deg);
  }
  100% {
    transform: rotate(360deg);
  }
}

@keyframes sweep {
  0% {
    opacity: 0.1;
    transform: translateY(0);
  }
  50% {
    opacity: 0.7;
    transform: translateY(10px);
  }
  100% {
    opacity: 0.1;
    transform: translateY(0);
  }
}

@media (max-width: 900px) {
  .glass,
  .glass-card,
  .glass-pill {
    backdrop-filter: blur(10px) saturate(125%);
    -webkit-backdrop-filter: blur(10px) saturate(125%);
  }

  .nav-inner {
    grid-template-columns: 1fr;
    text-align: center;
    gap: 8px;
    padding: 12px 0;
  }

  .nav-left,
  .nav-right {
    display: none;
  }

  .nav-brand {
    justify-content: center;
    margin: 0;
  }

  .nav-inner.nav-inner-legal {
    grid-template-columns: 1fr;
    gap: 10px;
  }

  .nav-legal-group {
    justify-content: center;
    flex-wrap: nowrap;
    overflow-x: auto;
    padding: 4px 2px;
    scrollbar-width: none;
  }

  .nav-legal-group::-webkit-scrollbar {
    display: none;
  }

  .nav-compact {
    display: flex;
  }

  .hero {
    padding-top: 120px;
  }

  .video-arena {
    grid-auto-columns: minmax(220px, 68vw);
    padding-right: 20vw;
  }

  .progression-grid {
    grid-auto-flow: column;
    grid-auto-columns: minmax(240px, 72vw);
    grid-template-columns: none;
    overflow-x: auto;
    padding-bottom: 10px;
    scroll-snap-type: x mandatory;
    scroll-padding-left: 2px;
    overscroll-behavior-x: contain;
    -webkit-overflow-scrolling: touch;
    scrollbar-width: thin;
  }

  .progression-card {
    scroll-snap-align: start;
    min-width: 0;
  }

  .day-grid {
    grid-auto-flow: column;
    grid-auto-columns: minmax(240px, 78vw);
    grid-template-columns: none;
    overflow-x: auto;
    padding-bottom: 8px;
    scroll-snap-type: x mandatory;
    scroll-padding-left: 2px;
    overscroll-behavior-x: contain;
    -webkit-overflow-scrolling: touch;
    scrollbar-width: thin;
  }

  .day-card {
    scroll-snap-align: start;
    min-width: 0;
  }

  .portal-items-row {
    grid-auto-flow: column;
    grid-auto-columns: minmax(260px, 74vw);
    grid-template-columns: none;
    overflow-x: auto;
    padding-bottom: 8px;
    scroll-snap-type: x mandatory;
    scroll-padding-left: 2px;
    overscroll-behavior-x: contain;
    -webkit-overflow-scrolling: touch;
    scrollbar-width: thin;
  }

  .portal-items-row .portal-item {
    scroll-snap-align: start;
  }

  .training-week-summary {
    grid-template-columns: minmax(0, 1fr) auto;
  }

  .training-week-toggle {
    min-width: 38px;
  }

  .plan-day-head {
    grid-template-columns: 1fr;
  }

  .plan-day-editor {
    min-height: 150px;
  }

  .week-chart-row {
    grid-template-columns: 1fr;
  }

  .week-donut {
    width: 84px;
    height: 84px;
  }

  .admin-list-compact {
    max-height: 440px;
  }
}

@media (max-width: 600px) {
  .glass,
  .glass-card,
  .glass-pill {
    backdrop-filter: none;
    -webkit-backdrop-filter: none;
  }

  .noise {
    opacity: 0.05;
  }

  .nav-group a {
    padding: 6px 10px;
  }

  .nav-compact {
    font-size: 0.62rem;
    letter-spacing: 0.14em;
  }

  .brand-mark {
    width: 32px;
    height: 32px;
  }

  .hero {
    padding-top: 110px;
    padding-bottom: 64px;
  }

  .hero-content {
    gap: 18px;
  }

  h1 {
    font-size: clamp(2.4rem, 10vw, 3.4rem);
  }

  .lead {
    font-size: 0.95rem;
  }

  .hero-actions {
    flex-direction: row;
    align-items: stretch;
    gap: 10px;
  }

  .hero-actions .btn {
    flex: 1 1 140px;
    padding: 10px 16px;
    font-size: 0.65rem;
  }

  .hero-register-btn {
    min-width: 0;
    width: 100%;
  }

  .hero-stats {
    grid-template-columns: repeat(3, minmax(0, 1fr));
    gap: 10px;
  }

  .hero-stats .stat {
    padding: 12px;
  }

  .stat-number {
    font-size: 1.5rem;
  }

  .stat-label {
    font-size: 0.6rem;
    letter-spacing: 0.16em;
  }

  .program-image img {
    height: 240px;
  }

  .progression-media video {
    height: 180px;
  }

  .progression-grid {
    grid-auto-columns: 84vw;
    padding-right: 10vw;
  }

  .video-arena {
    grid-auto-columns: 78vw;
    padding-right: 16vw;
  }

  .day-grid {
    grid-auto-columns: 86vw;
    padding-right: 10vw;
  }

  .portal-items-row {
    grid-auto-columns: 86vw;
    padding-right: 10vw;
  }

  .training-week-summary {
    grid-template-columns: 1fr;
  }

  .training-week-toggle {
    writing-mode: horizontal-tb;
    min-width: 0;
    width: 100%;
    justify-content: flex-start;
  }

  .coach-progress-content {
    flex-direction: column;
    align-items: flex-start;
  }

  .admin-collapsible-summary {
    flex-direction: column;
    align-items: flex-start;
  }

  .admin-collapsible-summary::after {
    align-self: flex-end;
  }

  .admin-collapsible-tag {
    align-self: flex-start;
  }

  .admin-list-compact {
    max-height: none;
  }
}

@media (prefers-reduced-motion: reduce) {
  *,
  *::before,
  *::after {
    animation: none !important;
    transition: none !important;
  }
}